Yoga @ Pranava
The root for the word Yoga comes from the Sanskrit word ‘Yuj’ which means the Union. Here it means the Union of the Mind, Body and Spirit, also the Union of Oneself with the Universal Self. This holistic science emphasizes that this Union is necessary for a person seeking good health and well-being. Sage Patanjali is considered as the Father of Yoga. He formulated the Astanga Yoga – the Yoga with 8 paths which is widely practiced today.
Yoga is particularly of importance in today’s life to prevent and cure diseases – the so-called psychosomatic diseases – the cause of which is mainly from the mind. In today’s life of Stress, Yoga thus acquires an imminent role.
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learn Yoga By Online, Yoga for Life-Long Wellness
Benefits of Yoga
The parts of Yoga that are mainly used in therapeutics are the Asanas, Pranayamas, Meditation, Kriyas and Relaxation techniques.
- Helps maintain the suppleness and flexibility of the muscles and joints
- Has a deeper effect on the tendons, ligaments, blood vessels, lymphatics and the nerves
- Brings good co-ordination between body and mind
- Helps create an appreciation of the finer movements
- Helps us be aware and improve our breathing, Improves the sharpness of the senses
- Helps us to have a positive attitude and lighter approach
- Helps regulate digestion, respiratory rate and heart rate
- Improves memory, concentration and intelligence through Pranayamas and Meditation
- Helps cleanse our nostrils, upper respiratory passages, eyes through Kriyas
We do have special yoga programs like
- Yoga therapy for pregnant ladies
- Yoga therapy for diabetes
- Yoga therapy for hypertension
- Yoga therapy for obesity or over weight
- Yoga therapy for thyroid disorders
- Yoga therapy for managing stress and sleep disorder
- Yoga therapy for improving fertility
- Yoga therapy for treating irregular periods, PCOD, etc..
- Yoga therapy for asthma
