Yoga @ Pranava
The root of the word Yoga comes from the Sanskrit word 'Yuj', meaning Union — here, the union of the Mind, Body and Spirit, and the union of oneself with the Universal Self. This holistic science holds that this union is essential for anyone seeking good health and well-being. Sage Patanjali, regarded as the Father of Yoga, formulated Ashtanga Yoga — the Yoga of 8 paths — which is still widely practiced today.
Yoga holds particular importance in life today, helping to prevent and cure psychosomatic diseases — conditions that originate largely in the mind. In an age of constant stress, Yoga plays an ever more eminent role.
Try Out Our Online Yoga Class
Learn Yoga Online — Yoga for Life-Long Wellness
Join our guided sessions from the comfort of your home and build a practice that supports lasting health.
Online AppointmentBenefits of Yoga
Why Yoga Works
The aspects of Yoga most often used in therapeutics are Asanas, Pranayama, Meditation, Kriyas, and Relaxation techniques.
- Helps maintain suppleness and flexibility of muscles and joints
- Has a deeper effect on tendons, ligaments, blood vessels, lymphatics, and nerves
- Brings better coordination between body and mind
- Creates awareness of finer body movements
- Improves breathing and sharpens the senses
- Promotes a positive attitude and a lighter approach to life
- Regulates digestion, respiratory rate, and heart rate
- Enhances memory, concentration, and intelligence through Pranayama and Meditation
- Cleanses the nostrils, upper respiratory passages, and eyes through Kriyas
Special Programs
We Also Offer Special Yoga Programs
- Yoga therapy for pregnant ladies
- Yoga therapy for diabetes
- Yoga therapy for hypertension
- Yoga therapy for obesity or overweight
- Yoga therapy for thyroid disorders
- Yoga therapy for managing stress and sleep disorders
- Yoga therapy for improving fertility
- Yoga therapy for irregular periods, PCOD, etc.
- Yoga therapy for asthma
FAQ's
Frequently Asked Questions
Natural Therapies