The term “YOGA” came from Sanskrit word meaning “UNION”.Yoga combines physical exercises, meditation, relaxation techniques and breathing techniques to strengthen the muscles and reduce stress. Yoga helps in preventing and treating life style related disorders like high blood pressure, diabetes, over weight thyroid problems, joint pain, asthma, etc..
Benefits
- Increased flexibility.
- Increased muscle strength and tone
- Maintaining a balanced metabolism
The information on this website is general and does not replace a consultation. Please continue any prescribed medication unless your doctor advises otherwise. Results vary from person to person.